WILD CHILD
Survivors of Incest & Childhood Sexual Abuse
Wild Child is an empowering community for adult survivors of incest and childhood sexual abuse.This is a space where we can come together to heal and to process our trauma together with fellow survivors.We will no longer accept shame from others; we will reclaim our voices; and we will build a beautiful community of survivors who want to heal, together.
New to Wild Child?
We know it can be scary to join a support group space for the first time; but we all start somewhere!Check out our Newcomer Guide to see if this space is the right fit for you and what you're looking for!Plus, understanding the space before you join can make things significantly less scary.
We are created by survivors, for survivors; and we're not staying silent anymore.
How Wild Child Will Support You...
Resources You
May Need
This is where you can find book recommendations, crisis directories, self-care guides, videos and so much more to help support every stage of your healing journey.
Survivor-Led
Support Groups
Survivor led groups and activities where hosted on Discord you can share, listen, heal and build a community alongside fellow survivors to get the support you deserve and need while healing.
Supportive Communities
Our Discord server offers a wide range of spaces to talk about yourself, share things about your life, your passions, or your pets; there are spaces to vent and to share about your experiences or your trauma. It's a warm, tight-knit community of survivors.
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Founded in Dec 2025
Created with Passion & Love
Wild Child was founded in December 2025 by a survivor of incest, childhood sexual abuse, rape and familial trafficking who spent years fighting to survive and are currently fighting even harder to heal & get justice for what happened to them. Upon joining many survivor based communities, and speaking out about their abuse publicly, they realized that many fellow survivors had come forward only to be met with judgment, isolation, injustice, shame, and/or cruelty whenever we have spoken about what happened to us; and that too many programs push frameworks that were never designed for survivors in mind; either due to the lack or care or the heavy use of religion in their literature. Our founder had grown tired of the spaces that claimed to be there to serve us while actually causing more harm to us. Survivors deserve better than that, and Wild Child exists to be that space we deserved to have in the first place. Our existence is resistance to the programs and people who harm us.
Created by survivors, for survivors.
Coming Soon!
We refuse to stay silent.
And so... here are our values.
We know that it isn't standard for a support group space to list out their values and the causes they stand by, but we believe in creating a space where survivors feel supported and safe.While you don't need to carry these values to attend, we just ask that if your viewpoints are different, that you keep them to yourself in order to keep our environment safe and welcoming for those who attend.
Racial Justice
We believe in movements such as Black Lives Matter, Land Back, & Abolishing ICE. We believe that people have the right to live and exist, regardless of their race.
Anti-Fascism
We are anti-fascists and that fascism, authoritarianism, and white supremacy are threats to survivors and marginalized people.
Pro-Choice
We believe that bodily autonomy is not a political opinion. Survivors and people everywhere should have the right to have access to reproductive care.
Anti-Genocide
We believe in, and support movements such as "Free Palestine", "Free Congo", and "Free Sudan". The people of the countries affected by genocide, occupation and apartheid deserve to be free.
See a comprehensive list of all of our values, along with links to donate to their causes →
~1 in 4
Girls experience sexual abuse before the age of 18.
~90%
Of child sexual abuse is perpetrated by someone known and trusted by the child or child's family members.
~1 in 20
Boys experience sexual abuse before the age of 18.
"I spent years searching for support groups; so many years feeling like I never belonged or that the program wasn't for me. I always felt like so many of these programs weren't built with the care and love survivors like myself deserved. I did everything I could to make these programs work for me and nothing ever did. I always felt stuck until I started advocating and fighting for myself and my life. When I realized that I deserved more, I realized other survivors deserved more as well; and I didn't want them to go through the shit I did. I realized that there weren't hardly any spaces for us that weren't religious or using AA's framework, which isn't a program with us in mind. So, I created Wild Child."— the Founder of Wild Child
Find your group.
Find your people.
All Wild Child groups are free and survivor-led. Browse our calendar below to find a group or event that feels right for where you are right now. If a certain group doesn't feel right for you, there's no shame in leaving early. This page will give you all the information you may need about the different types of groups and events we offer.
Wild Child Groups & Activities List
All of our groups and activities are hosted in our Discord server.
Please be sure to join to gain access to these voice channels!
Group & Activity Info
This is a handy little guide to tell you what each group consists of and what they are about.
Peer-Led
Support Groups
Peer-Led Support Groups are a space where we can come together and process our trauma together, or share about the effects of the abuse we endured; as well as share our healing journey, the things happening in our lives and our wins with fellow survivors.
Community
Support Groups
Community-Specific Support Groups are a space where survivors of specific minority groups can come together and share on their own experiences with people who share their additional struggles.
Game Night
Game Night is a fun, low-pressure space to play games together. Games will vary depending on the facilitator and will be listed in the event description.
Creative Activity
Our Creative Activities are all about making something together. The format will vary depending on the facilitator, and any supplies needed will always be listed in the event description.
Book Club
Book Clubs are a fun, low pressure space to read together. The group will take turns reading the book for a certain amount of time. After, you will discuss what you've read. The book that is being read will be listed in the meeting description.
Mindfulness Activity
Our Mindfulness Activities are focused on grounding and healing. The theme and focus of each session are chosen by the facilitator and may vary.
Movie Night
Movie Night is a cozy virtual space to watch films together. Movies are suggested and voted on by the community in our Discord server, so the community always has a say.
Board Meetings
Board Meetings are similar to the Committee Meetings, but they oversee the committees. We encourage members to join as observers and to see what is being done with the organization.
Support Group Guidelines
These guidelines outline how we expect members to act in our support groups.
Virtual Event Safety Guidelines
These guidelines outline how we expect members to act during virtual or community events.
Committee Safety Guidelines
These guidelines outline how we expect members or observers to act during committee or board meetings.
Additional Safety Guidelines
These are additional guidelines for special circumstances surrounding COCSA and its nuances.
Your safety is incredibly important to us...
At Wild Child, our literature and community guidelines are how we keep each other safe in our spaces. We encourage all of our members to familiarize themselves with our literature so you know what we have to offer you, and so you're able to engage with this space appropriately. It also ensures that no one is left feeling unheard or uncomfortable.
Our guidelines and literature were intentionally written simply, so you don't have to take too much energy trying to understand what we're asking; however please don't hesitate to reach out if you have any questions! While we may have tried to keep things simple, everyone processes things differently.
Support Group Guidelines
These guidelines outline how we expect members to act in our support groups.
Virtual Event Safety Guidelines
These guidelines outline how we expect members to act during virtual or community events.
Committee Safety Guidelines
These guidelines outline how we expect members or observers to act during committee or board meetings.
Additional Safety Guidelines
These are additional guidelines for special circumstances surrounding COCSA and its nuances.
These guidelines exist to keep our members safe...
If you break a accidentally guideline in our space, the Chair of the group you are in will gently remind you of the guideline by reaching out to you privately to ensure you are aware of the guideline you have broken. These guidelines exist to keep all of our members safe and comfortable, not to shame any individual. You will not be punished for a mistake. However, if you break guidelines multiple times, a discussion will be held regarding this to ensure everybody is okay and you are understanding the guidelines. If you are unable to follow the guidelines, you may be asked to leave until you're able to own your behavior and agree not to behave in this way again for the safety of the group.
Our Affirmations...
1.I give my inner child the compassion they deserve for the horrors they survived.2. Speaking my truth is an act of courage, but so is protecting myself. I choose to hold space for both.3. My body is my own and I am learning to feel safe in it.4. Community empowerment begins when I show up authentically and others feel safe to do the same.5. I will break cycles for myself, those who come after me, and to honor those who came before me.6. My feelings are valid. Anger, grief, joy and hope can all coexist in my healing.7. I am worthy of love, respect and dignity just as I am.8. I am allowed to grieve the childhood I never had while building the life I always deserved.9. I am not alone. There are others walking beside me, even when I cannot see them.10. I am not to blame for the abuse I endured, I am not responsible for someone else’s choices.11. I am not weak when I ask for help, it’s how I practice believing I’m worth supporting.
Wild Child's Promises to You →
Newcomer Resource Guide
A quick and easy guide for our groups, committees, activities, and everything else. Essential reading before attending our groups!
Frequently Asked Questions
Questions that are frequently asked by survivors. Check this out if you have any questions before reaching out, chances are your answer is here; if not, then feel free to reach out to us!
Volunteer With Us
Wild Child is only possible with volunteers! Our founder cannot run everything themselves, and we need you to step up and help build this community with them! Learn more about what you can do to contribute to Wild Child's community here.
Our Promises to You...
1. We Promise to Believe You.
We don’t require any proof or documentation to access our resources and/or support. Your experiences are valid and should never be questioned by anyone affiliated with Wild Child, or by anyone within our support spaces.
2. We Promise to Respect You.
We will always respect your boundaries and your choices. Wild Child offers resources and guidance but we will never pressure you to take a certain route for your healing journey. There is no one answer for healing, everyones path is different and we respect that.
3. We Promise to Prioritize Your Safety.
Safety is our top priority here at Wild Child. All of our facilitators and moderators are vetted to the best of our abilities before they are able to begin contributing to our community. All of the decisions made within the organization will always have our members safety in mind.
4. We Promise to See You as a Human Being.
You are not defined by your abuse. While it may be part of your story, it is not your whole story. Facing this kind of trauma and talking about it with others can feel so incredibly dehumanizing. We will do our best to uplift you; your resilience, your grief, your sadness, your successes, your failures, and your passions. We will celebrate who you’re becoming, who you’ve been, and who you are today.
5. We Promise to Never Promote Shame.
We will never use language or enforce policies that may suggest you are responsible for your abuse or should feel ashamed for your experiences.
6. We Promise to Uplift Your Intersectionality.
We recognize that race, gender, sexuality, disability and other identities fundamentally shape your experiences of abuse and healing. We are committed to listening to and learning from survivors of marginalized communities to help lead and shape our organization. We strive to stay educated on how systems of oppression make certain groups' trauma more complex and recovery more difficult.
7. We Promise to Lead With Compassion.
We lead with kindness and empathy. When we fall short or when something isn’t working, we will listen without defensiveness, investigate the concern thoroughly, and make changes where they need to be made. Your feedback directly influences how we grow and change as a community.
8. We Promise to Advocate for All Survivors.
We understand that many survivors cannot safely share their stories due to personal, legal, or professional reasons; while others are ready and willing to speak out. In our advocacy work, we will amplify both. We create platforms for survivors who are ready and willing to share their experiences, and we will use our voices to represent those who cannot.
9. We Promise to Uphold Community.
We do not believe that healing happens in isolation here at Wild Child. We will create regular opportunities for virtually connecting with fellow survivors; whether it's a support group or community space, we will celebrate our lives beyond our trauma and process it together. We believe in gaining empowerment through a community in order to learn how to empower yourself. You do not have to carry this weight alone, we will always have your back.
10. We Promise to Honor Confidentiality.
What is shared in our virtual groups stays in those groups. We will never share your story without explicit and informed consent, and we will never record a session without giving explicit notice.
11. We Promise to Celebrate Joy as an Act of Resistance.
We strive to create a space that is positive and nurturing. You are allowed to be happy, celebrate wins, and to share gratitude without guilt. Your trauma does not define you, and we believe that reclaiming joy is an essential part of healing alongside processing our trauma. Here, you are celebrated in all that you are.
Crisis and Support Resources
We understand how confusing and sometimes scary searching for resources can be; especially for survivors who have recently realized they had been abused, are seeking help/support for the first time, or for someone who is still being abused. We compiled as many resources as we could find to be helpful regardless of the situation you may be in to make finding resources and getting help easier for you.
We are not a crisis service, however the resources here may offer immediate support in a time of crisis. Use what feels appropriate for your situation.
These are other organizations that offer many other services such as peer-support, survivor-centered advocacy, and/or information that may be helpful to you or a loved one.
We know paid-therapy isn't accessible for everyone, so we have found free emotional support options as well as paid options that may help you.
COMING SOON
Educating yourself about trauma can help you make sense of your own experiences without blame or shame. This section contains books, videos and much more.
Participating in self care is an essential part of healing. These tools may be helpful anytime you need support. There are a variety of tools listed, ranging from low energy to higher energy levels.
COMING SOON
Journaling can be an incredible coping skill for survivors to help process their trauma. This page will offer journaling prompts, alongside downloadable PDFs you can print and fill in yourself.
Crisis Resources
If you are experiencing a crisis, please do not hesitate to use the resources below to assist you in your time of need. You are worthy of help and assistance, you are not a burden and these resources are willing and able to help you in your crisis. Please seek help if you are suicidal, homicidal or having thoughts of self harm.
If you or somebody you know is experiencing a medical or mental health emergency please dial your local emergency number.
If calling law enforcement is not a safe or viable option for you, please consider seeking support through a hotline or helpline, instead.
If you are in need of non-immediate assistance, please dial your local non emergency number.
*UNITED STATES ONLY
Hotlines & Helplines
These are resources available to you if you are in a crisis. If you know of any other resources that you would like listed on the website, or if there are any with a problematic history, please contact us using the contact form and let us know. We care for fellow survivors here at Wild Child.
RAINN provides free, confidential, and trauma-informed support services to survivors of sexual violence, available 24/7 by phone, chat, or text.
211 is a free, 24/7 confidential service in the U.S. and Canada that connects individuals with local community, health, and disaster resources. By dialing 2-1-1, users receive referrals for essential needs, including food, housing, utility assistance, and crisis intervention, simplifying access to social services.
StrongHearts Native Helpline 1-844-7NATIVE (762-8483) is a safe, anonymous, and confidential domestic and sexual violence helpline for Native Americans and Alaska Natives, offering support and advocacy.We exist to restore power to Native Americans impacted by domestic and sexual violence by weaving together a braid of safety, sovereignty and support.
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round.
An anonymous, nonjudgmental space for youth. Teen Line Teens can access personal peer-to-peer support from highly trained teens supervised by adult mental health professionals.
We are here to serve all those impacted by relationship abuse 24/7 confidentially.We want to make talking about relationship abuse as easy as possible for everyone, regardless of their primary language.
Substance Abuse & Mental Health Services Administration (SAMHSA) leads public health and service delivery efforts that treat mental illness, especially serious mental illness, prevent substance abuse and addiction, and provide treatments and supports to foster recovery while ensuring access and better outcomes for all.
Call BlackLine® provides a space for peer support, counseling, reporting of mistreatment, witnessing and affirming the lived experiences for folxs who are most impacted by systematic oppression with an LGBTQ+ Black Femme Lens. Call BlackLine® prioritizes BIPOC (Black, Indigenous, and People of Color). By us for us.
Trans Lifeline’s Hotline is a peer support phone service run by trans people for our trans and questioning peers. Call us if you need someone trans to talk to, even if you’re not in a crisis or if you’re not sure you’re trans.
Are you a Veteran in crisis or concerned about one? You're not alone— the Veterans Crisis Line is here for you. You don't have to be enrolled in VA benefits or health care to call. Your call is free and confidential, and you decide how much information to share.
1 in 3 U.S. adults feels lonely. 1 in 4 lacks emotional support. Loneliness is fueling anxiety and depression nationwide (CDC).
At Crisis Text Line, nearly 1 in 5 conversations involve loneliness or isolation, showing how urgently support is needed.Need to vent? Text HOME to 741741 to connect with a live volunteer Crisis Counselor.
At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone. The 988 Lifeline is available 24/7/365. Your conversations are free and confidential.
All of our support volunteers identify as part of the LGBTQIA+ family, and are here to serve the entire community, by providing free & confidential peer-support, information, and local resources through national hotlines and online programs.
Your call is always free and 100% confidential, with a trusted advisor who has helped many people just like you. Call for yourself or a loved one. We remain open day and night, 365 days a year to ensure we are there when you are ready to seek help.
Pregnant or just had a baby? The National Maternal Mental Health Hotline is free, confidential, and here to help, 24/7. Professional counselors answer Hotline calls, texts, and chats. They may be licensed health care professionals, certified educators, or specialists.
Other Support & Advocacy Groups
These are some other options if what we provide does not fit your needs. We will not always be the right fit for every person who comes through our virtual doors, and that's okay! That's why we compiled this comprehensive list of other support and advocacy groups that are available for you.
Hope & Healing Survivor Resource Center offers a variety of support groups to survivors of sexual violence, domestic violence, intimate partner violence, and other types of abuse. All support groups are free of charge and are open to survivors 18 years of age and older. Support groups offer a non-judgmental, safe, and confidential way for survivors to move forward in their healing process and connect with other survivors who have experienced similar situations.
Welcome to End the Silence, an online forum for prose, poetry, and visual art dedicated to ending the silence surrounding sexual violence. Tell your story and help end the silence.Our mission is to promote communication about sexual violence by empowering survivors and their loved ones to use creative expression as a tool to reclaim their voices.
Groups are cost-free and open to all men who have a computer or smartphone with an internet connection. Please note that these Online Support Groups are designed as peer support groups, not group therapy. The facilitator’s presence is not intended to provide an experience that would replace or substitute for group or individual therapy. We encourage Online Support Group participants to access therapy with a licensed clinician whenever possible.
The Army of Survivors is the only national organization advocating for and supporting child athlete survivors of sexual violence. The organization was created by a group of more than 40 survivors of sexual violence. Its goal is to end sexual assault against young athletes by ensuring perpetrators and enablers are held accountable, creating transparency in reporting, building an environment in which athletes do not fear retaliation when reporting abuse, and advocating for change to protect survivors.
isurvive is an online abuse survivor support group. We are a volunteer-driven organization with a team composed of people from various places around the United States, Australia, Europe and the UK.We offer resources and forums where adult survivors of child abuse and their loved ones can seek support. We are growing on a daily basis, reaching many people from all over the world and offering hope that healing can happen.
To find assistance online, survivors of sexual violence can join us on Zoom on weekday evenings to find support and healing. Family Service League is always looking to find new ways to support the community, so please inquire at [email protected] if you do not see a group that fits for you.
MaleSurvivor has offered support, community and learning opportunities for thousands of men like you since the 1990s. This is not only proof that our methods are effective, but also that you are not alone. That realization is an important one, as hearing the stories of others and sharing your own are powerful ways to heal.
Survivors of Incest Anonymous (SIA) is a 12-step, self-help program modeled after Alcoholics Anonymous for survivors of childhood sexual abuse. Meetings are available online and via the phone, visit website for meeting times and connection information.
Wings supports adult survivors of childhood sexual abuse to transcend trauma and lead their fullest, healthiest lives. At Wings, we believe no adult survivor should ever struggle alone. We’re here to build a system of support around you as you navigate your healing journey– at your own pace and in ways that are empowering to you.
Pandora’s Project offers peer support to anyone who has been a victim of rape, sexual assault, or sexual abuse through our online support group, Pandora’s Aquarium. We believe that connecting with other rape and sexual abuse survivors is an important part of healing. Our online support group includes a message board, chat room, and blogs. It is free to join and is safely moderated by a diverse group of survivors.
A Long Walk Home is a national organization based in Chicago that uses art to empower young people and end violence against women and girls.A Long Walk Home is committed to increasing resources and opportunities for girls and young women in our society who are most vulnerable to multiple forms of violence in the Chicago area, including low-income, Black girls and women, those with disabilities, and LGBTQI+-identified and gender-expansive youth.
An international self-help support-group program. The program is designed specifically for adult survivors of physical, sexual, and/or emotional abuse or neglect.Meetings are very structured and conducted by two trained co-facilitators who follow a set script. Although every attendee is invited to share, no one is pressured to.
5WAVES is a US-based, 501(c)(3) nonprofit promoting Worldwide Awareness, Voice, Education and Support around Sibling Sexual Trauma–the ongoing effects of one sibling’s harmful or abusive sexual behavior toward another. 5WAVES operates an information hub website that has many pages that support survivors of sibling sexual trauma and abuse, and includes many links to various support resources.
There is something powerful about a group of individuals with shared experience and motivation coming together to build a community. Great things can happen when people experience the safety of understanding, support, and a desire for growth. And that is exactly the type of experience we want you to find in a survivor-led Saprea Support Group.
Mothers* Of Adult Survivors of Incest and Sexual Abuse is a safe place to find resources and community.Breaking the stigma and shame of incest and childhood sexual abuse by offering resources and a place of refuge.*for anyone supporting an adult survivor (not just mothers!).
Check out our Discord Community!
Join our Discord Community to have access to more support from Wild Child! Our groups and events are exclusively held on Discord, and we'd love to have you join our little community! You can join our survivor led support groups in our voice channels, process or vent about your trauma (or anything, really) in our venting channel, or you can just come to hang out, share pictures of your pets, talk about your day, or share your art! Healing doesn't have to look one way and we don't believe healing should happen in isolation. Join our community of survivors looking to reclaim our lives and heal together in whatever way works for us! We'd love to have you, and we hope to see you soon!
Therapy & Emotional Support
These are some resources for you to either find a therapist that will work for you, or to get emotional support for your trauma outside of Wild Child if therapy is not a feasible option for you.
FIND EMOTIONAL SUPPORT
7 Cups (formerly 7 Cups of Tea) is an online, anonymous, and on-demand emotional support service that connects users with trained, volunteer "listeners" for free. It provides a 24/7 safe, non-judgmental space via chat to discuss stress, anxiety, relationship issues, etc.
Chat with Peer Support and express what’s on your mind. Safe, confidential and always free.TakemyHand peer chat operators are specially trained, have lived experience, and can relate to your struggles. Our safe space is here to offer hope, validation, and empowerment to uplift you. You matter. We care. There’s no judgment, just acceptance.
BuddyHelp will connect you to trained active listeners - compassionate, caring volunteers who will listen, support, and be there for you. Our methods are peer-reviewed and evidence-backed.
TalkLife is a global community built on real connections.We show up for each other through the highs and lows.
HearMe combats loneliness and improves emotional well-being with digital peer support, 24/7/365, confidentially & anonymously. This evidence-supported mental wellness service is now offered to individuals, enterprises & health plans.
At TimelyCare, we believe well-being drives success. That’s why we provide virtual care for students, faculty, and staff across K-12 and higher ed. From mental health to medical support, our platform expands access, complements campus resources, and fosters resilient communities—anytime, anywhere—helping schools improve outcomes, boost retention, and build a culture where everyone can thrive.
FIND A THERAPIST
Find A Therapist connects you with licensed mental health professionals including psychologists, clinical social workers, marriage and family therapists, and professional counselors.We understand that seeking help is an important step toward improving your life, but finding the right therapist for you can be overwhelming. That is why we made it easy to search for a therapist in your area.
Operating under the motto "Here to Help," it serves as a comprehensive resource connecting users with qualified therapists, psychiatrists, and treatment centers, while providing expert-authored content on human behavior.Our mission is to make behavioral science and psychology accessible to the general public, aiming to help people improve their lives, relationships, and mental health
The support you need, the way you need it
At Grow, care meets you where you are and moves with you into what’s next. With therapy and medication support in one place, 19,000+ providers, and care that starts in days, we’ve rethought every step to put you first.The right therapistcan change everything.
Your needs are personal. Your care should be too. Filter by 90+ specialties, availability, language, and more to find someone who gets your experience and supports how you want to feel.
The Psychologist Locator, managed by the American Psychological Association (APA) and its Practice Organization (APAPO), is a searchable online database designed to connect the public with licensed psychologists.Our primary mission is to help potential clients easily locate qualified, licensed psychologists in their area, and to offer a trustworthy, vetted, and authoritative source for finding mental health professionals.
Finding the right therapist is a vital step in managing your mental health, especially when talk therapy is a key part of your treatment. Narrowing your search to focus on what truly matters—such as the therapist’s experience, counseling style, treatment expertise, specialties, and personal compatibility—may help you identify a provider who aligns with your unique needs. By refining your options based on these essential criteria, it’s likely that your chosen therapist not only has the right expertise but may also make you feel comfortable and supported.
GoodTherapy's mission is to empower individuals to achieve healthier, happier lives by reducing stigma, educating the public, and providing access to ethical, high-quality mental health care. They focus on connecting users with qualified therapists, promoting non-pathologizing, collaborative, and evidence-based therapeutic practices to improve overall well-being.
Self Care Tools
If you're having a hard time figuring out how to care for yourself during different energy levels, we got you. Here are some suggestions for low, some and high energy days. If these aren't a good for for you, that's okay! We're all different and we all interpret self care differently.If you have suggestions as to what you would like to see added to this list, head over to our Contact page and send us a message with your request! We'd love to add more suggestions to our list.
Low Energy
These suggestions are for days where you hardly want to get out of bed, let alone do anything else. You deserve to treat yourself well, even on the worst days. Try one or two of these if you're able. Do what works best for you.
• Take 5 slow breaths, in your nose, out your mouth.• Get out of bed and lie on the floor for a few minutes.• Drink a glass of water.• Put on your favorite song or album.• Sit by an open window for 5 or 10 minutes.• Watch your favorite show or movie.• Change into a cozy outfit you love.• Wrap yourself in a blanket (with or without some tea.)• Close your eyes, place your hand on your chest and focus on your breath for 3 minutes.• Gently stretch your neck, shoulders and arms.• Intentionally do nothing (without guilt).• Order your favorite meal.• Have a deconstructed meal (eg: sandwich without putting the pieces together.)• Listen to rain or nature sounds.• Turn off your notifications for a little bit.• Light a scented candle or incense.• Think or whisper something nice to yourself.• Look at something you enjoy (pictures of animals, memes, anything that brings you joy.)• Hum quietly or sigh deeply.• Take a warm shower, or just stand under the water for a little bit.• Pet an animal (or imagine doing so).• Stretch your hands and fingers.• Rest your eyes, put your phone down.• Name how you're feeling without trying to fix it.• Dim your lights, or shut them off.• Allow yourself to rest without worrying about "earning it". We all deserve guilt-free rest.
Some Energy
These are some of our suggestions for days when you have a some energy. Not so little that you can't get out of bed, but not so much that you feel you can do a lot without over exerting yourself. Honor your energy, don't push yourself just because you feel a little better than before.
• Make yourself a warm drink and sip slowly. Savor it.• Journal for 5-10 minutes. You don't have to have a topic. Just write.• Stretch your whole body gently. You can do this in bed or on the couch.• Tidy one small surface in your space.• Step outside for some fresh air. You can just stand outside your front door.• Put on some music and sway a little to the beat. Or dance if you can.• Rearrange some of your decor, if you have any you want to move around.• Write a list of 5-10 things you are grateful for.• Do a 10-15 minute guided meditation.• Wash your face with intention.• Tend to your plants, water them, talk to them.• Draw something or color in a coloring book.• Organize your bag.• Read a few pages, or a chapter of your favorite book.• Change your sheets or even just your pillowcase.• Do a light walk on a treadmill (if you have one), or around your home with a nature walk video.• Open up your windows and let in some fresh air.• Create a playlist of your favorite music.• Delete some old photos or emails.• Sit quietly and check in emotionally, journal afterward.• Listen to an affirmation video or a mantra.• Take a mindful pause between tasks.• Make a simple meal and eat it mindfully.
High Energy
These are some of our suggestions for days you have high energy! Take advantage of this higher energy day but don't do so much that you're burnt out tomorrow. Use some of these self-care techniques to keep yourself feeling good.
• Deep clean one room.• Declutter a drawer or your closet.• Do a full workout or dance session. You can use a guided video.•Try Yoga or Pilates.• Go for a longer walk, shoot for 30-60 minutes. Outside or on a treadmill.• Cook your favorite meal.• Meal prep for the week.• Start a creative project or continue working on one you've already started.• Write freely for 20-30 minutes.• Make a vision board or list of goals.• Clear out your inbox (email, texts, etc)• Rearrange your room, or a room in your home.• Do a full self care routine (hair, skin, body).• Take a candlelit bath.• Create a weekly plan or schedule.• Write a letter of gratitude to a friend, you don't have to send it.• Do a 30+ minute guided meditation.• Journal about your boundaries, figure out what they are so they're established for tough situations.• Try doing a task you've been avoiding.• Clean your home fully.• Reflect on your goals and th eprogress you've made.• Journal for 20-30 minutes about your emotions or patterns you've noticed in yourself.• Plan something exiting for the future.• Do something to celebrate yourself. You deserve it for showing up for yourself today.
Additional Resources
"Self-Care Tips from Sexual Assault Survivors" from the Cleaveland Rape Crisis Center
"Tools for the Journey
Self-Care and Resiliency Tips" from Survivor Space
"Tools for Victims and Survivors" from Rape Crisis England & Wales
"Resources for Healing & Resilience" from Columbia University
"The Complexities of Self-Care After Sexual Assault" from the National Sexual Violence Resource Center
Your contributions could
change somebody's life...
Wild Child relies on it's members to help maintain our community; we can't have a community without members, after all! Whether you bring lived experiences, professional training, or a passion for advocating for survivors, there is a place for you here! People like you help keep the organization alive and thriving. If you're interested in getting more involved, you're in the right place!
Ways you can get involved with Wild Child!
Become a Group Facilitator
Facilitate survivor-led support groups and activities. Everything you need to know before you apply, our expectations, structure, and what the role looks like day to day, is in our training document!
Become a Discord Moderator
Are you somebody who wants to help build our community but don't have the time or energy to facilitate a group? Becoming a Discord moderator is the next best thing!
Passed your Facilitator Test? Submit an Application for a New Group!
Once your Facilitator Application has been approved, use this New Group Application to submit your group/event request.Note: please submit 1 form per group. If you'd like to start more than one group, feel free to submit more than one application at a time! The more the merrier!
Join Wild Child's Board of Trustees
Would you like to make a larger impact on Wild Child? Do you have the determination and drive to help us build this organization and reach more survivors? Join the Board of Trustees and push for real, meaningful changes within our community!
100%
Volunteer-run organization where every role matters and every voice is heard.
Free
All training and onboarding materials are at no cost to you. Everything is provided here.
Dec 2025 estd.
A new organization means having a larger impact on the framework of it.
SOME EXTRA READING TO FAMILIARIZE YOURSELF WITH...
Support Group Guidelines
These guidelines outline how we expect members to act in our support groups.
Virtual Event Safety Guidelines
These guidelines outline how we expect members to act during virtual or community events.
Committee Safety Guidelines
These guidelines outline how we expect members or observers to act during committee or board meetings.
Additional Safety Guidelines
These are additional guidelines for special circumstances surrounding COCSA and its nuances.
Contact Us
Some things you should know before you reach out to us...
Every message is
read by a human
Our emails are not screened by AI or automatically responded to. We read every email we receive and respond to them ourselves, and as a result, we're need a little extra time. We are a very small community, please be patient with us!
We have an FAQ!
Chances are, the question you need to ask might have already been answered! Please check out our FAQ first before reaching out to us.
Would you like to volunteer?
If you're interested in volunteering at Wild Child, please check out the page linked below for more information before reaching out! Most of the information you may need is there!
Not sure
what to say?
No worries! A simple message will do the trick. Just say "Hi" and let us know what you're looking for, or a general idea so we know how to help you. We're here to support you where we can!
Support the work we do!
Stay connected with us!
Supporting us on social media helps us reach more survivors by pushing out pages out into the algorithm! If you're unable to support us financially, or with your service as a volunteer, then you can support us for free online! Sharing our posts and engaging with them helps a lot more than you may think! We're always grateful to see comments and engagement on our posts!
Our Values...
We do not believe that healing happens in a vacuum. Survivors of incest and childhood sexual abuse exist at every intersection of humanity; across race, gender, immigration status, sexuality, ability, belief systems and so much more. The systems that enable abuse are the same systems that uphold white supremacy, enforce borders, restrict bodily autonomy, and silence marginalized people. You cannot be truly pro-survivor without also being committed to the liberation of all people.We want every marginalized person who enters this space to know that they are welcome here in their full identity, and that they are safe. We see you, we stand with you, and we refuse to be neutral in the face of injustice. Below is a comprehensive list of causes and values we openly support, along with places to donate if you are able.While you don't need to carry our values to get support within our community, we just ask that if your viewpoints are different, that you keep them to yourself in order to keep our environment safe and welcoming for those who attend. We believe that most people are capable of growing and changing, and we hope that if you have opposing beliefs, that you can grow and change as well.
Racial Justice
BLACK LIVES MATTER
Anti-Blackness is woven into the fabric of systems that harm survivors every single day. We stand firmly with the Black Lives Matter movement and affirm that Black lives are worthy of protection, dignity, and freedom. We support abolition, defunding police, and sending reparations.
LAND BACK
We stand with Indigenous peoples in their demand for the return of their stolen lands. Land Back is a material, political demand rooted in sovereignty, justice, and decolonization. We recognize that we exist on stolen land, and that nobody should be considered illegal on it.
Immigration Justice
ABOLISH ICE
ICE has been responsible for the separation of families, detention under inhumane conditions, the rape of women and girls, and the terrorization of immigrant communities across this country. We believe no human being is illegal, and we stand with those fighting for the abolition of ICE and an end to the criminalization of migration.
Anti-Fascism & Anti-Authoritarianism
ANTI-FASCISM
We are anti-fascist. We believe that fascism, authoritarianism, and white nationalism are existential threats to survivors and all marginalized people. Opposing fascism in all its forms, including its current institutional manifestations is a moral baseline.
OPPOSING THE TRUMP ADMINISTRATION
We are unambiguous in our opposition to Donald Trump and the policies of his administration. The rollback of bodily autonomy, the persecution of LGBTQIA+ people, the dismantling of immigrant protections, and the emboldening of white nationalism are all direct threats to our community members. Silence is not neutrality; it is compliance.
Reproductive Justice
ABORTION IS HEALTHCARE
Bodily autonomy is not a political opinion. Abortion is healthcare. Survivors of sexual violence deserve unrestricted access to reproductive care, and so does every person, regardless of how their pregnancy came to be. We support the right to abortion without limitation.
Global Liberation & Anti-Genocide
FREE PALESTINE
We stand unequivocally with the Palestinian people. What is happening in Gaza and the West Bank is a genocide, and we refuse to look away. Free Palestine should not be a political stance. Human rights are not political. We believe in a free Palestine, the right of return, and an end to all occupation and apartheid.
FREE CONGO
The Democratic Republic of Congo is experiencing one of the largest and most neglected humanitarian crises in the world, driven by decades of conflict, resource exploitation, and displacement. We stand in solidarity with the Congolese people and demand international accountability.
FREE SUDAN
Sudan is in the midst of the largest humanitarian and displacement crisis in the world, with over 30 million people in urgent need. The conflict has been marked by widespread gender-based violence and war crimes. We stand with the Sudanese people and support grassroots-led humanitarian response.
ALL COUNTRIES UNDER GENOCIAL REGIMES
We stand with all peoples living under occupation, genocide, or authoritarian violence. While we have named specific crises here, our solidarity is not limited to the ones that make headlines. Wherever people are being systematically killed, displaced, or oppressed, we believe in the right to liberation and international accountability.
LGBTQIA+ Rights
TRANS RIGHTS ARE HUMAN RIGHTS / PROTECT THE DOLLS
Trans rights are human rights. We especially stand with trans women of color who face disproportionate rates of violence and are often erased from conversations about trans liberation. "Protect the dolls" means protecting trans femmes and trans women of color specifically. We do not compromise on this.
LGBTQIA+ RIGHTS ARE HUMAN RIGHTS
Every person regardless of their sexual orientation, gender identity, or expression deserves to live freely and with full rights. We are unambiguously pro-LGBTQIA+ and actively opposed to any person, policy, or ideology that seeks to diminish those rights.
Anti-Carceral Justice & ACAB
A DEAD PEDOPHILE/RAPIST DOESN'T REOFFEND
We are a survivor-led space, and we do not equivocate when it comes to the harm caused by people who sexually abuse children. We also acknowledge the failure of the carceral system to protect survivors or prevent abuse, and we are in ongoing conversation with abolitionist frameworks. Our priority is always the safety and liberation of survivors; not the rehabilitation or protection of those who harm them.
Anti-AI & Unethical Technology
AGAINST EXPLOITATIVE AI
We are opposed to the unchecked expansion of AI systems that exploit the labor of artists, writers, and creators without consent or compensation; that surveil and harm marginalized communities; that are deployed in policing and immigration enforcement; and that generate non-consensual content of real people, including sexual content and deepfakes.
EAT THE RICH
The hoarding of wealth by billionaires is not a natural occurrence, it is the result of exploiting workers, undermining democracy, and stealing from communities. We do not admire or celebrate billionaires. We believe in wealth redistribution, and a world where no one has to choose between survival and dignity.
ACAM
We support and align with the values of ACAM (Anti-Carceral Advocacy for Minors / abolitionist frameworks centering minors). Children deserve to be protected; not by a system that incarcerates and criminalizes them, but by communities that genuinely care for their safety and wellbeing.
interested in becoming a facilitator?